The Power of Habit by Charles Duhigg is a groundbreaking book that explores the science behind habits - how they form, how they function, and how they can be changed.
Duhigg explains the Habit Loop (cue, routine, reward) and shows how understanding this simple model can help individuals break bad habits, build powerful new ones, and create lasting change. Through real-world examples - from business success stories to personal transformations - the book demonstrates the power of small behavioral shifts and the enormous impact they can have on productivity, health, relationships, and leadership.
A must-read for anyone interested in self-improvement, psychology, and behavioral change.
