The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress

The Instant Mood Fix by Olivia Remes is a highly practical mental health guide designed to help readers cope with anxiety, panic attacks, and overwhelming stress—exactly when they strike. Based on scientific research and real-life case studies, the book provides simple yet powerful techniques that can be used immediately.

Rather than long-term theory alone, Remes focuses on emergency emotional tools - breathing methods, mindset shifts, behavioral strategies, and cognitive techniques - that help restore calm and clarity quickly. The book is accessible, reassuring, and grounded in psychology, making it ideal for everyday use.

A valuable resource for anyone seeking fast, realistic support for emotional well-being and resilience.

Author Description:

Olivia Remes is a researcher at the University of Cambridge specializing in mental health, anxiety, and well-being. Her work focuses on evidence-based strategies to improve emotional resilience and reduce psychological distress. She is known for translating scientific research into practical tools that people can apply in daily life.

Format: Paperback