Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia explores the timeless Japanese philosophy that connects purpose, joy, and longevity. Drawing inspiration from the lives of the long-living residents of Okinawa, the authors reveal how having a clear sense of purpose - your ikigai - can lead to a more meaningful and fulfilling life.

Blending philosophy, psychology, and practical wisdom, the book examines concepts such as flow, mindfulness, resilience, and community. Through real-life examples and actionable insights, readers learn how small daily habits can align passion, vocation, mission, and profession.

This book is ideal for readers seeking clarity, motivation, inner balance, and a deeper understanding of what makes life truly worth living.