Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel is a comprehensive, science-backed guide to mindfulness practice. The book provides a step-by-step program that helps readers develop awareness, reduce stress, and enhance emotional well-being.Through daily exercises and reflective practices, Siegel teaches how to observe thoughts and feelings without judgment, improve focus, and manage anxiety in everyday life. Combining neuroscience, psychology, and practical mindfulness techniques, this book is ideal for anyone seeking mental clarity, emotional balance, and personal growth.Perfect for readers interested in mindfulness, mental health, self-help, and stress reduction.