{"product_id":"stop-overthinking-nick-trenton","title":"Stop Overthinking","description":"\u003cp\u003e\u003cspan class=\"\"\u003eBreak free of your self-imposed mental prison. Overthinking is the biggest cause of unhappiness - keeping you trapped in a never-ending loop of anxiety, regret, and worry about the future\u003c\/span\u003e\u003ca href=\"https:\/\/www.penguin.co.in\/book\/stop-overthinking\/?tp=ab\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"\"\u003eStop Overthinking\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eis a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress\u003c\/span\u003e\u003ca href=\"https:\/\/www.penguin.co.in\/book\/stop-overthinking\/?tp=ab\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits\u003c\/span\u003e\u003ca href=\"https:\/\/www.penguin.co.in\/book\/stop-overthinking\/?tp=ab\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eThe Science of Overthinking\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eDo you lie awake at night with racing thoughts? Do you overreact to small setbacks? Do you feel plagued by self-doubt and a persistent sense that things are just too hard for \"someone like you\"?\u003c\/span\u003e\u003ca href=\"https:\/\/www.strandbooks.com\/how-to-stop-overthinking-the-art-of-creating-problems-that-don-t-exist-9781647435615.html\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eIf so, you are not alone - and you are not broken. Nick Trenton, who holds an MA in Behavioral Psychology, takes you through the psychology of negative thinking and breaks it down for what it really is: cognitive distortions brought on by damaging self-perceptions\u003c\/span\u003e\u003ca href=\"https:\/\/www.strandbooks.com\/how-to-stop-overthinking-the-art-of-creating-problems-that-don-t-exist-9781647435615.html\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ePractical, Actionable Tools\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003ePacked with actionable techniques, Trenton guides you through the entire process of how to pre-empt negative thoughts, cope with them, and finally free yourself from them\u003c\/span\u003e\u003ca href=\"https:\/\/www.strandbooks.com\/how-to-stop-overthinking-the-art-of-creating-problems-that-don-t-exist-9781647435615.html\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Learn advanced psychology techniques to drastically alter your perspective - \u003c\/span\u003e\u003cspan class=\"\"\u003eincluding mental anchoring, Socratic questioning, and the power of labeling your emotions\u003c\/span\u003e\u003ca href=\"https:\/\/www.strandbooks.com\/how-to-stop-overthinking-the-art-of-creating-problems-that-don-t-exist-9781647435615.html\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhy This Book Matters\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eNo more self-deprecating talk. No more sleepless nights with racing thoughts\u003c\/span\u003e\u003ca href=\"https:\/\/www.penguin.co.in\/book\/stop-overthinking\/?tp=ab\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This book will help you unleash your unlimited potential and finally start living in the present moment\u003c\/span\u003e\u003ca href=\"https:\/\/bookmate.com\/books\/sc99G0Od\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Free your mind from overthinking and achieve more, feel better, and finally be able to live the life you deserve.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kitab Markaz","offers":[{"title":"Default Title","offer_id":50939416969463,"sku":null,"price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0877\/8058\/9815\/files\/stop-overthinking-by-nick-trenton-kitab-markaz.webp?v=1784107427","url":"https:\/\/kitabmarkaz.shop\/products\/stop-overthinking-nick-trenton","provider":"Kitab Markaz","version":"1.0","type":"link"}